Posted by: charliewall on: April 7, 2009
Hey guys, I have been a little slack in writing recently, and I am supposed to be writing a weekly blog for these work-outs, the 12 week challenge that has been given to me by fellow PT Jon Le Tocq.. It is a conditioning w/o based on Intervals, kettlebells, speed and strength training. I have [...]
Posted by: charliewall on: March 16, 2009
Ok, so week 2 has been completed. What a great week of work-out’s it has been. Challenging and uplifting. The w/o’s are based around Interval Training and supersets - they change daily and I feel like I am really pushing myself for the 1st time in ages.. I love the rower and I love skipping, so im a [...]
Posted by: charliewall on: February 26, 2009
INTERVAL TRAINING ARTICLE Have you ever wondered why you are not seeing results in the gym any longer and feel frustrated because you seem to spend hours in the gym – Are you finding it harder and harder to stay motivated with your training? If so, this article will explain how you can begin to [...]
