Posted by: charliewall on: April 7, 2009
Hey guys, I have been a little slack in writing recently, and I am supposed to be writing a weekly blog for these work-outs, the 12 week challenge that has been given to me by fellow PT Jon Le Tocq.. It is a conditioning w/o based on Intervals, kettlebells, speed and strength training. I have [...]
Posted by: charliewall on: March 16, 2009
Ok, so week 2 has been completed. What a great week of work-out’s it has been. Challenging and uplifting. The w/o’s are based around Interval Training and supersets - they change daily and I feel like I am really pushing myself for the 1st time in ages.. I love the rower and I love skipping, so im a [...]
