Posted by: charliewall on: November 22, 2009
1. Muscle weighs more than fat Ok, so this is quite a confusing one, but also one I hear a lot, particularly in women who have just started their exercise regime, in fact it seems to be a little mantra chanted over and over again ‘Muscle weighs more than fat, Muscle weighs more than [...]
Posted by: charliewall on: June 26, 2009
IS YOUR INNER CHILD HOLDING YOU BACK? For many of us exercise can seem like a chore – there is a desire (somewhere!) to ‘get fit’ and ‘tone up’ all in the pursuit of a healthier lifestyle but often the inner dialogue that goes on leads to an argument and the chocolate bar inevitably wins! [...]
Posted by: charliewall on: March 17, 2009
A colleague of mine shared this post on Motivation with me, so I thought I would share it with you guys.. It is very inspiring “You must be the change you wish to see in the world.” ~ Mahatma Gandhi Become an elite athlete, instantly! No gimmicks! How can you do this? Decide to. When [...]
